Football players have been rumored to do ballet for many years. The truth is there have been several examples in the NFL of players doing ballet to improve their skills.
Ballet has become a fairly common tactic among NFL players to improve their football skills. It is not the case that all NFL players participate in ballet to improve their skills.
Several football legends have performed for crowds with ballet companies, such as Herschel Walker.
According to Steelers defensive tackle Steve McLendon, ballet is more difficult than anything else they do. This relationship between ballet and football players has always existed.
Ballet helps players succeed because of its balance, flexibility, and injury prevention.
In order to improve their players’ flexibility, the Dallas Cowboys installed a ballet bar in their facilities. While the Cowboys did not offer ballet classes, they wanted to encourage players to use the bar.
What are the Benefits of Ballet?
Having read that there have been many stories of football players practicing ballet, you may wonder what exactly these players achieved.
As a football player, staying healthy is one of the most critical goals of each season when doing ballet.
Every week, players are injured, often costing them the entire season. Avoiding these kinds of injuries is extremely valuable for players.
Ballet can help football players avoid ankle and knee injuries. Players who play on the offensive or defensive line are prone to these injuries.
Injuries can be reduced by increasing the flexibility of these parts of the body. For this reason, many players in these positions look to ballet players to prevent injuries.
As a football player, ballet training can also improve flexibility. Players can use this flexibility to improve their performance on the field.
Ballet flexibility can help a football player improve his bend when rushing the passer. These small advantages can make a big difference in a player’s performance.
Ballet practice tends to increase flexibility in the feet, ankles, and knees of players.
There are many sports in which you have to mentally concentrate on difficult tasks. Being able to do this successfully can help you consistently perform at your highest level.
For those who practice ballet, it can be wonderful exercise when the NFL season is over. During the offseason, many NFL players look to other sports or hobbies to keep mentally sharp.
Ballet requires a certain level of mental focus. Football requires a combination of physical strength and mental focus.
Players who practice ballet in the offseason are already mentally prepared for football season.
You can learn more about football players and ballet in our guides on how football players recover after games or why they wear hats on the sidelines.